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The short answer
Measure the seat tube from the centre of the bottom bracket to the top of the seat tube. That centre-to-top length is the frame size. Then measure the effective top tube level from the head tube top to the seat tube axis, and standover from the floor to the top of the top tube at its midpoint.
Measure from the bottom bracket centre to the top of the seat tube.
Measure level from the head tube top to the seat tube axis.
Measure from the floor to the top tube midpoint.
The horizontal distance from the bottom bracket centre to the head tube top.
The vertical distance from the bottom bracket centre to the head tube top.
Use a level floor and tyres at riding pressure.
Frame measurements at a glance
A tape measure covers the tube lengths and standover. Reach and stack need a level floor and a plumb line. The handling numbers below decide how the bike rides, not which size you buy.
Seat tube length, centre to top
- From
- Centre of the bottom bracket
- To
- Top of the seat tube
- What it tells you
- The frame label, in cm or inches
Seat tube length, centre to centre
- From
- Centre of the bottom bracket
- To
- Centre of the top tube junction
- What it tells you
- Older charts and track frames only
Effective top tube
- From
- Top of the head tube, measured level
- To
- Seat tube axis
- What it tells you
- Room from saddle to bars
Standover height
- From
- Floor at the top tube midpoint
- To
- Top of the top tube
- What it tells you
- Clearance when you put a foot down
Reach
- From
- Centre of the bottom bracket, measured level
- To
- Top of the head tube
- What it tells you
- Cockpit length, in mm
Stack
- From
- Centre of the bottom bracket, measured straight up
- To
- Top of the head tube
- What it tells you
- Bar height, in mm
Wheelbase
- From
- Rear axle centre
- To
- Front axle centre
- What it tells you
- Overall length and stability
Head tube length
- From
- Top of the head tube
- To
- Bottom of the head tube
- What it tells you
- How tall the front end sits
Chainstay length
- From
- Centre of the bottom bracket
- To
- Centre of the rear axle
- What it tells you
- How the rear wheel follows
Front centre
- From
- Centre of the bottom bracket
- To
- Centre of the front axle
- What it tells you
- Room for your foot at low speed
Bottom bracket drop
- From
- Axle line between the wheels
- To
- Centre of the bottom bracket
- What it tells you
- Cornering clearance
Seat tube angle
- From
- Level line through the bottom bracket
- To
- Seat tube axis
- What it tells you
- Where the saddle sits over the pedals
Head tube angle
- From
- Level line through the front axle
- To
- Head tube axis
- What it tells you
- How quick the steering feels
- Tape measure
- Read it in millimetres. Frame labels use centimetres on road and gravel bikes, inches on mountain bikes.
- Spirit level
- A 600mm level or a long straight edge holds the tape level across the frame for the effective top tube.
- Plumb line
- A weight on a string marks the head tube and seat tube axes. Two lines make reach and stack possible.
- Masking tape
- Mark the bottom bracket centre, the head tube top, and the standover point so the tape stays in one place.
01
Measure the Seat Tube for the Size Label
Find the centre of the bottom bracket, the axle the cranks turn on. Measure in a straight line up the seat tube to the top of the tube where the seatpost enters. That centre-to-top length is where a 54cm or 21in label comes from. Older charts and track frames use centre-to-centre instead: bottom bracket centre to the middle of the top tube junction. The two methods disagree by however much the seat tube stands above the top tube, so ask a seller which one they used and never compare a centre-to-top frame against a centre-to-centre listing.
Stop at the top of the seat tube, not at the top tube.
02
Measure the Top Tube on the Level
Front-to-back room comes from the top tube, but not from the tube itself. Most frames now slope, so a tape run along the tube reads shorter than the number a geometry chart publishes. Measure level from the top of the head tube back to the seat tube axis, as if the frame still had a horizontal top tube. A spirit level along the head tube and a plumb line through the seat tube give you both ends. The steeper the slope, the bigger the gap between the two numbers.
Quote effective top tube when you compare two frames.
03
Measure Standover Where You Stand
Standover height is the top of the top tube above the floor at the point you straddle, halfway between the seat tube and the head tube. Measure straight down from the top of the tube with the bike upright and the tyres at riding pressure. Then compare that number with your cycling inseam: leave 2–3cm on a road bike, 3–5cm on gravel, and 5–10cm on a mountain bike. A frame that touches you when you stand over it is too tall, whatever the label says.
Measure at the top tube midpoint, not where the tube meets the seat tube.
04
Take Reach and Stack From the Geometry Chart
Reach and stack both run from the centre of the bottom bracket to the top of the head tube, where the steering axis passes through: reach measured level, stack measured straight up. A tape cannot follow that line through the frame, so read both numbers off the geometry chart for the model and year. If you want them from the bike in front of you, put it on level ground, drop a plumb line through the head tube top, and measure level back to the bottom bracket centre for reach, then straight down for stack. Expect a few millimetres of error. Frame reach is not your arm span, and neither number includes the stem.
Compare reach in millimetres, not the size label.
05
Find the Size of a Frame You Own
Look for the size sticker on the seat tube and the stamped number under the bottom bracket before you reach for a tape. A frame with an XS–XXL letter still has a centimetre number, and it is on the geometry chart for that model year. If the sticker is gone, measure centre-to-top and read the brand's geometry table. Brands renumber sizes between years, so match the year stamped on the frame rather than the current model.
Match the model year first, then the size.
06
Use the Numbers Before You Buy or Sell
A seat tube measurement alone does not tell you which size to ride, because two frames with the same label can differ by 10mm of reach. Measure your height and cycling inseam, read them on the frame size chart for your bike type, and use the geometry table for the exact model to confirm the size. When you sell, quote centre-to-top seat tube and effective top tube in centimetres: those are the two numbers a buyer can check with a tape in the doorway.
Chart first, geometry table for the exact model second.
Frame measuring FAQ
Common questions about seat tube, top tube, and standover measurements.
How do I measure a bike frame?
Start with the seat tube: the centre of the bottom bracket to the top of the seat tube gives the frame size. Add the effective top tube for front-to-back room and standover for clearance when you stop. Reach and stack come from the geometry chart, and you need them to compare two models. Measure with the bike upright on a hard floor.
Where do I start a seat tube measurement?
At the centre of the bottom bracket, the axle the cranks turn on. Not the edge of the bottom bracket shell, and not the chainring. Measure up the seat tube to the top of the tube where the seatpost enters.
What is the difference between centre-to-centre and centre-to-top?
Centre-to-centre stops at the middle of the top tube junction. Centre-to-top carries on to the top of the seat tube, so it always reads longer. Older charts and track frames use centre-to-centre, most modern brands publish centre-to-top. Ask which method a listing used before comparing two numbers.
How do I measure a frame with a sloping top tube?
Measure the effective top tube, which is level from the head tube top to the seat tube axis. A tape run along the sloping tube reads short, and the steeper the slope the bigger the difference. For the size label, measure the seat tube centre-to-top as usual; the seat tube angle does not change the method.
Where is standover height measured?
From the floor to the top of the top tube at the midpoint, halfway between the seat tube and the head tube, because that is where you stand when you stop. Some charts use the lowest point of the tube instead, so check the note on the chart you are reading.
Can I measure reach and stack at home?
Yes, with level ground, a plumb line, and two measurements. Drop the plumb line through the top of the head tube, measure level back to the bottom bracket centre for reach, then straight down for stack. A few millimetres out is normal, and for a bike you have not bought the geometry chart is the number the brand publishes.
How do I know what frame size my bike is?
Check the sticker on the seat tube and the number stamped under the bottom bracket first. If the frame only carries a letter size, look up the geometry chart for that model year, which lists the centimetre equivalent. If both are missing, measure the seat tube centre-to-top and compare it with the geometry table.
Is frame size the same as wheel size?
No. Frame size is the frame, and wheel size is the diameter of the wheel. A mountain bike with 29 inch wheels still comes in S, M, L, and XL frames. Height picks the frame size; the wheel diameter is a separate choice.
Do the stem, bars, and spacers change my frame size?
No. Frame measurements describe the frame only. Stem length, bar width, saddle position, and spacers under the stem change how that frame fits you, and a stem swap is far cheaper than a frame swap. The size stamped on the frame stays the same.
How accurate does a tape measure have to be?
Within about 3mm is close enough. Road frame sizes step 2cm apart, so a small error rarely changes the answer on the size label. Standover is the number to take care with, because you compare it directly with your inseam when you build in clearance.
What does a 17 inch bike frame mean?
The 17 inches is the seat tube length, measured in imperial instead of centimetres. It is a common mountain bike Medium, and 16 inch or 18 inch frames sit either side of it. Measure centre-to-top in the same way and convert: 17 inches is about 43cm. Never compare the inch number with a centimetre label without converting first.
What size bike is a 20 inch frame?
It depends what the 20 inches describes. Stamped on the seat tube, it is a large mountain bike frame: about 51cm. On a kids bike it usually describes the wheel, and a 20 inch wheel fits a rider around 6 to 9 years old. Check whether the number is on the frame or the tyre before you buy.
I measured 58cm on the seat tube. What size is that?
58 cm measured centre-to-top is a large road frame label. The bike frame size chart lists 58 cm for riders of roughly 181–190 cm (5 ft 11 in to 6 ft 3 in). Road labels step in 2cm, so 56 cm is the next size down in most ranges.
What tools do I need to measure a bike frame?
A tape measure, a spirit level or long straight edge, a plumb line, and masking tape to mark the bottom bracket centre and the head tube top. A helper holds the level and the plumb line. Work on a hard floor, not carpet, and measure with the bike upright.
Next steps
Turn the numbers into a size
Bike frame size chart
Read the centimetre, inch, and letter labels against rider height, then check the sizes you measured.
Bike size chart
Road, gravel, mountain, hybrid, and kids tables in one place, by height and inseam.
How to choose a bike size
Measure the rider: height, cycling inseam, and what to do when two sizes overlap.
Compare stack and reach
Put published geometry from two or three bikes side by side in millimetres.
Sources
The definitions these measurements follow
Geometry charts from Trek, Giant, and Specialized publish standover, stack, and reach per size and model year. Confirm the exact bike there before you buy.